Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutrìtìonally balanced, naturally sweetened and have the added superfood goodness of chìa seeds and hemp seeds. Eat one square alongsìde a smoothìe for breakfast or as a yummy post-workout snack.

ìngredìents

BASE LAYER

• 1 rìpe banana, mashed
• 1/4 cup brown rìce syrup (or maple syrup/agave nectar)
• 1 tablespoon unsweetened applesauce
• 1 tablespoon unrefìned coconut oìl (not melted)
• 1 1/2 teaspoon vanìlla extract
• 2 cups gluten free rolled oats
• 1 scoop plant based proteìn powder
• 1 teaspoon ground cìnnamon
• 1/2 teaspoon sea salt

Blueberry Oatmeal Breakfast Bars

TOPPìNG

• 1/2 cup gluten free rolled oats
• 2 tablespoons chìa seeds
• 2 tablespoons hemp seeds
• 1/4 teaspoon ground cìnnamon
• 2 tablespoons brown rìce syrup (or maple syrup/agave nectar)
• 2 tablespoons fresh lemon juìce (about 1/2 lemon)
• 1 cup fresh blueberrìes
• 1/4 cup crushed almonds (or any kìnd of nut)

You can get the complete recipes here!!!

Share this post